JH FOREVER HEALTH is committed to strengthening your entire body so you can live a life free of pain due to illness and natural wear and tear. Pain from the lower back, knees, headaches, arthritis, depression can be eliminated or greatly reduced through proper training.
THE FOLLOWING ARE 3 MAIN TYPES OF TRAINING JH FOREVER HEALTH INCLUDES IN PROGRAMS ARE…
CARDIOVASCULAR TRAINING helps to reduce the risk of many disease. It increases you endurance so you can do daily activites with ease. It releases endorphins that is so important for good mental health. Cardio training is a great way to loose excess pounds which in turn will increase you confidence and give you a zest for life. Lets not forget STRESS, when you leave the gym you will forget what was bothering you, it really is theraputic.
JH FOREVER HEALTH will help you feel great!
RESISTANCE TRAINING BUILDS LEAN MUSCLE:
Resistance training is weight training and is an essential part of JH FOREVER HEATLH’S program. Resistance training helps prevent falls, especially as we age, we are less prone to injury when our body is strong. It also helps:
*Tone up and put on lean muscle which will make everyday life easier.
*Adding muscle makes the body stronger which improves posture, amazing for good health.
*Helps prevent back, neck, shoulder, hip and knee pain by strengthening muscles around the bone and joints.
*Lowers risk of osteoporosis by incresing bone density.
FLEXIBILITY TRAINING, is AS important as the other types of training. . Flexibility training, which is essentially stretching, is so important for our bodies and mind. It takes a lot less time and is very effective. Stretching after a workout allows the muscles to loosen. Tight muscles can lead to injury. They should be stretched properly after each workout. Flexibility training increases mobility, improves posture, increases blood flow, prevents injury. Decreases stress. It also improves your coordination, speed, agility. Simply put, it is amazing!!